4 Foods for People with Low Blood Pressure

(Photo by Brooke Lark on Unsplash)

HEALTHY HAPPY JOY—Low blood pressure disease or hypotension occurs when the blood flow to the blood vessels is below normal pressure.

Normal blood pressure is mostly between 120/80 mmHg. Blood pressure is considered low if the results of the blood pressure check are less than 90/60 mmHg.

Certain foods or intakes can affect the rise and fall of blood pressure.

The following are foods that are suitable for consumption by people with low blood pressure:

Salty food

Salty foods can increase blood pressure. People with low blood pressure can eat soup, anchovies for a side dish, or salted nuts as a snack.

Salt or sodium affects the hormones that control the balance of water in the body. Consumption of salt intake can increase blood pressure.

Foods high in vitamin B12 and folate

As mentioned above, a deficiency of vitamin B12 and folate can lead to low blood pressure.

For this reason, people with low blood pressure are advised to eat foods that contain lots of vitamin B12 such as meat, eggs, fish, milk, cheese, yogurt, etc.

In addition, also consume foods that contain lots of folate such as green leafy vegetables, broccoli, eggs, beets, citrus fruits, nuts, seeds, and liver.

Foods that contain lots of fluids

People with low blood pressure need to drink lots of fluids, especially the elderly, whose blood pressure is prone to low blood pressure.

To help the adequacy of fluids in the body, drink at least eight glasses of water per day.

In addition, consume foods that contain lots of fluids such as pears, melons, oranges, watermelons, cucumbers, etc.

Caffeinated food and drinks

People with low blood pressure can also contain caffeine such as chocolate, tea, coffee, etc.

But remember, also consider sugar intake not to be excessive when consuming caffeinated foods or drinks.

in addition to eating foods for low blood pressure above, sufferers should also adjust their diet.

Avoid eating large portions, drinking alcohol, and immediately get up and exercise after eating.[HHJ]